Get more of your best work done. Without working longer.
I work one to one with agency owners on sleep, energy and focus. Built around your real diary, one change at a time.
Pick a time in about 30 seconds.
Hamza Ahmed went from 3h 15m to 5h 45m of deep work a day. Also worked with Luke Hansen, Hudson Archer and Chris Troye.
You don't have a time problem.You have a capacity problem.
You know sleep, energy and focus matter. But clients, a team and a family come first. So the answer becomes more hours, more coffee and "I'll sort it after this launch".
But 12 hours worked isn't 12 hours of your best work. The business has grown, and the way you work hasn't kept up with it.
Generic advice doesn't help, because it was never built around your week.
Hamza Ahmed, 2.2M on YouTube, 7-figure entrepreneur
Two and a half extra hours of deep work. Every working day.
Hamza's focused hours per working day, before and after.
- REM sleep roughly tripled
"My sleep is no longer an issue."Hamza AhmedBook my call with Gary
In their own words.
Unscripted videos from clients. Tap one to watch.
| Client | Where they started | What changed | In their words |
|---|---|---|---|
| Luke Hansen545k on YouTube, 7-figure entrepreneur | Burnt out and "couldn't recover" | Back on track in the first month. Still uses the strategies today. | "The first 3 to 4 weeks were completely life-changing." |
| Tom SeniorFounder, Powerful Performer | Going two days at a time without sleep | Sleep sorted within one week | "My productivity, my energy, my confidence" all changed. |
| Hudson ArcherFounder, Driven Elite Detailing | Running three businesses | Systems built around his sleep and productivity. Less time on each business. | "All of my businesses are thriving more than ever." |
| Rodolfo RamirezFounder and CEO, Redbox Innovation | Twenty years of bad sleep, tried everything | A framework that works around his travel and socialising | "Practically life-changing." |
| Lewis Raymond TaylorFounder | "Burning the candle at both ends" | Started with sleep, then rest, nutrition and habits | "Now I've got steady growth ahead of me." |
Individual results reported by past clients. Results vary and aren't guaranteed.
The receipts.
Real messages, sent unprompted. Tap any one to read it in full.
Before you book.
What happens on the call?
It's 30 minutes with me. We talk through where your best hours are going and what's getting in the way, and see if working together is a fit.
Is this a course or a group programme?
No. It's one to one with me, built around your diary. There's no course library and no team of coaches.
I travel a lot and my calls run late. Will this work?
That's the point of it. Everything is built around the week you actually have, including travel, late calls and family.
Do I have to overhaul everything at once?
No. You make one change at a time, starting with whatever is limiting you most. Never twenty things at once.
Is this medical advice?
No. Founder Advisor is performance consulting, not medical advice. Speak to your doctor about any health concerns.
Anyone can hand you a sleep routine.
The hard part is one that survives your actual week. Hacks. A 40-supplement stack. Ice baths at 5am. We find the one thing limiting you most, fix it, then move to the next.
- First
Find the one thing
We look at your sleep, energy, focus and how your week really runs, and find the one thing holding you back most.
- Then
Build it around your diary
I build your personal performance system around your real diary, your family and your travel.
- Week to week
Make one change at a time
You make one change at a time, with me in your corner adjusting it as we go.
- Until you don't need me
Track it, then fix the next thing
We track your focus hours, energy and sleep, then fix the next constraint until you can run it without me.
F.A.IThe system I use to spot patterns in your sleep, energy and focus data. It flags them. I make the call. Every change is based on what's really happening, not guesswork.
It's just me.
Not a course. Not a team of junior coaches. When you work with Founder Advisor, you work with me, one to one.
That's why I only take on a small number of agency owners at a time. Late calls, travel and family all get built in, because a plan that only works on a perfect week doesn't work.
You finish knowing how to run the system yourself.
Gary Allman @garyjallman
Get your best hours back.
Pick a time. We'll look at where your best hours are going and see if it's a fit.
This is for you if
- You run an agency and it's grown faster than the way you work
- You're putting in long hours but not getting your best work out of them
- You want a plan that fits around clients, travel and family
It's not for you if
- You want a course or a group programme
- You're after hacks, a supplement stack or 5am ice baths
- You need medical treatment. That's one for your doctor
- 1Pick a time that suits you
- 2Add your details
- 330 minutes with Gary, one to one
"The first 3 to 4 weeks were completely life-changing."Luke Hansen, 545k on YouTube
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