You don't have a time problem. You have a capacity problem.

I'm Gary. I work one to one with agency owners on sleep, energy and focus, so more of your hours become your best hours, without working longer.

Book a 30 minute callOne to one with me.
Pick a time in about 30 seconds.

Hamza Ahmed, 2.2M on YouTube, went from 3h 15m to 5h 45m of deep work a day. See the results

Start here.

Most founders I speak to are properly productive for about three hours a day. Two more good hours a day is about 10 hours a week. That's 520 hours a year.

This is eleven minutes on how we get them back.

Hamza went from 3h 15m to 5h 45m of deep work a day.

Hamza Ahmed has 2.2 million subscribers on YouTube and a seven figure business. When we started, he was getting about 3h 15m of real, focused work a day. Now it's about 5h 45m. His REM sleep roughly tripled.

"My sleep is no longer an issue."Hamza Ahmed · watch his video

In their own words

Unscripted videos clients sent me.

Hamza Ahmed2.2M on YouTube

Luke Hansen545k on YouTube

Hudson ArcherDriven Elite Detailing

Chris TroyePitcher, Boston Red Sox

Some of the others

Luke Hansen, 545k on YouTube, came to me burnt out and couldn't recover. He was back on track within the first month and still uses the strategies today. The first 3 to 4 weeks were completely life-changing.

Tom Senior, founder of Powerful Performer, was going two days at a time without sleep. It was sorted within a week. My productivity, my energy, my confidence all changed.

Hudson Archer runs three businesses, including Driven Elite Detailing. We built systems around his sleep and productivity so he spends less time on each. All of my businesses are thriving more than ever.

Rodolfo Ramirez, CEO of Redbox Innovation, had twenty years of bad sleep and had tried everything. We built a framework that works around his travel and socialising. The results were practically life-changing.

Lewis Raymond Taylor was burning the candle at both ends. We started with sleep, then rest, nutrition and habits. Now I've got steady growth ahead of me.

Individual results reported by past clients. Results vary and aren't guaranteed.

Book a 30 minute call

Messages I've been sent

Unprompted. Tap one to read it properly.

Message from Omar, a 7-figure agency owner, thanking Gary — Omar, who runs a 7-figure agency

WhatsApp conversation with David Bragg — David Bragg, founder of Front End Simplified

A client's monthly numbers — "100k/m to 1m/m in under 12 months." Name withheld at the client's request.

Why I do this

I used to compete in strongman. Then in late 2019 I was made redundant. I weighed 260 lb, my testosterone was low and I was close to depression.

The first thing I fixed was sleep. I went from about 5 hours a night to 7, and lost 40 lb without changing my training. I became the guy who built a business off the back of fixing his own sleep.

Since then I've worked with founders running seven and eight figure businesses. Same goal every time: more energy and focus, without working longer.

I'm a husband and a father of two. Business success is hollow if it comes at the expense of your family. So everything I build fits around the life you actually have.

Book a 30 minute call

What I won't do

~~Hacks.~~ ~~A 40-supplement stack.~~ ~~Ice baths at 5am.~~ ~~Twenty changes at once.~~

"I'm done with the gurus, the course sellers, and those who haven't lived through what they sell."

Anyone can hand you a sleep routine. The hard part is one that survives your actual week, with the late calls, the travel and the family. So we find the one thing limiting you most, fix it, then move to the next.

How it works

We find the one thing. We look at your sleep, energy, focus and how your week really runs, and find what's holding you back most.
I build it around your diary. Your real diary, your family and your travel. Not a perfect week that never happens.
You make one change at a time. I'm in your corner, adjusting it as we go.
We track it, then fix the next thing. Focus hours, energy and sleep, until you can run it without me.

Behind it is F.A.I, the system I use to spot patterns in your sleep, energy and focus data. It flags the patterns. I make the call.

This is for you if

You run an agency or coaching business doing anywhere from 10k to a million a month
The business has grown faster than the way you work
You're putting in the hours but not getting your best work out of them
You want something that fits around clients, travel and family

It's not for you if

You want a course or a group programme
You want quick hacks or a magic pill
You need medical treatment. That's one for your doctor

Questions people ask before booking

What happens on the call?

It's 30 minutes with me. We talk through where your best hours are going and what's getting in the way, and see if working together makes sense.

Is it a course, or a team of coaches?

Neither. It's six months, one to one with me. Not a course, not a group. That's why I only take on a small number of agency owners at a time.

How much of my time does it take?

Your part is about 10 minutes a week.

I travel a lot and my calls run late. Will it work?

That's the point of it. Everything is built around the week you actually have.

Is this medical advice?

No. It's performance consulting. Speak to your doctor about any health concerns.

Book a call with me

Pick a time that suits you. We'll look at where your best hours are going and whether I can help.

Gary

Calendar not loading? Open it in a new tab.